Category: Training Tools
MrKeepFit Fitness Weight Loss Nutrition Recipes About Contact Home / Tools / Workout Timer Free Fitness Tool WorkoutTimer A powerful free interval timer for Tabata, HIIT, EMOM, boxing rounds and custom workouts. Set your work time, rest time, rounds and go — no account required. ✓100% Free ✓Audio Alerts ✓4 Presets ✓Works Offline ⚡ Tabata20s/10s…
MrKeepFit All Tools Body Metrics Nutrition Training Weight Loss About Home / Tools / Wilks Calculator Training & Performance Wilks ScoreCalculator Compare your relative strength. The Wilks coefficient allows you to compare strength levels between lifters of different body weights and genders. 🏆 Wilks Calculator Metric (kg) Imperial (lbs) Body Weight (kg) Total Lifted (kg)…
MrKeepFit All Tools Body Metrics Nutrition Training Weight Loss About Home / Tools / Sinclair Calculator Training & Performance Sinclair ScoreCalculator Measure your Olympic Weightlifting performance. The Sinclair coefficient is used to compare the strength of athletes in different weight classes. 🏋️ Sinclair Calculator kg lbs Body Weight (kg) Total Lifted (kg) Gender MaleFemale Calculate…
MrKeepFit All Tools Body Metrics Nutrition Training Weight Loss About Home / Tools / Pace Calculator Training & Performance Running PaceCalculator Calculate your pace, time, or distance. Whether you’re training for your first 5K or chasing a marathon PR, this tool helps you hit your splits with precision. 🏃 Pace Calculator Kilometers Miles Distance Custom5K10KHalfFull…
MrKeepFit All Tools Body Metrics Nutrition Training Weight Loss About Home / Tools / 1RM Calculator Training & Performance One-Rep MaxCalculator Calculate your estimated maximum lift without the risk of a maximal effort. Our 1RM tool uses the Epley formula for precise strength estimation. 🏋️ 1RM Calculator kg lbs Weight Lifted (kg) Reps Performed Calculate…
MrKeepFit All Tools Body Metrics Nutrition Training Weight Loss About Home / Tools / Heart Rate Zones Training & Performance Heart RateZone Calculator Optimize your cardio intensity. Training in the correct heart rate zones ensures you are achieving your specific goals, from fat burning to peak performance. 💓 Heart Rate Zones Age Resting Heart Rate…