Disclaimer

The information published on MrKeepFit (mrkeepfit.com) — including all articles, blog posts, guides, tools, recipes, and resources — is provided for general informational and educational purposes only.

While we make every effort to ensure the accuracy and completeness of the information presented, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of the information, products, services, or related graphics contained on this website for any purpose.

Any reliance you place on such information is therefore strictly at your own risk. MrKeepFit and Coach Lucas Bennett shall not be liable for any loss or damage — including without limitation, indirect or consequential loss or damage — arising from the use of or inability to use this website or its content.

Coach Lucas Bennett is a certified personal trainer and nutrition coach — he is not a licensed medical doctor, physician, registered dietitian, or any other regulated healthcare professional. The information shared on this site reflects his professional training and personal experience, not medical expertise.

If you have a medical condition, are pregnant or breastfeeding, are taking prescription medications, or have any other health concerns, you must consult your doctor or appropriate healthcare professional before following any fitness programme, dietary advice, or supplement guidance found on this site.

In the event of a medical emergency, call your local emergency services immediately. Do not use this website as a resource in an emergency situation.

Participation in any exercise programme carries an inherent risk of injury. The workout plans, exercise guides, and fitness content published on MrKeepFit are designed for generally healthy adults and may not be appropriate for everyone.

• Always warm up properly before exercising and cool down afterwards.
• If you experience pain, dizziness, shortness of breath, or any unusual symptoms during exercise, stop immediately and seek medical attention.
• Exercises should be performed with proper form. Consider working with a qualified trainer in person before attempting new movements.
• The difficulty level of exercises may not be suitable for those who are sedentary, elderly, pregnant, recovering from injury, or have pre-existing health conditions.
• Modify or avoid exercises that are beyond your current fitness level.

MrKeepFit accepts no responsibility for any injury, accident, or health issue that occurs as a result of following exercise content published on this website.

The nutrition information, meal plans, recipes, and dietary guidance on MrKeepFit are intended as general healthy eating inspiration and are not tailored to individual medical, dietary, or health requirements.

• Nutritional information for recipes is estimated and may vary depending on ingredients, brands, cooking methods, and portion sizes.
• Dietary needs differ significantly between individuals based on age, sex, weight, activity level, health status, and medical conditions.
• If you have a food allergy, intolerance, or any medical condition requiring a specific diet (e.g. diabetes, coeliac disease, kidney disease), please consult a registered dietitian or your doctor before following any meal plans or recipes on this site.
• Calorie and macro targets mentioned in articles are illustrative examples only and should not be treated as personalised prescriptions.

MrKeepFit publishes content relating to GLP-1 receptor agonists (such as Ozempic, Wegovy, Mounjaro, and similar medications) for informational purposes only. This content is intended to help readers understand these treatments — it is not an endorsement, recommendation, or prescription.

Side effects, interactions, and risks associated with weight loss medications described on this site are based on publicly available clinical information and may not reflect the full picture. Always discuss these with your prescribing doctor or pharmacist.

MrKeepFit is not affiliated with any pharmaceutical manufacturer and receives no compensation for coverage of specific medications.

Any results, transformations, before-and-after examples, or testimonials mentioned or shown on MrKeepFit are individual results and are not typical. Results will vary significantly depending on a wide range of factors including but not limited to:

• Individual genetics, metabolism, and body composition
• Starting fitness level and health status
• Consistency and adherence to exercise and nutrition plans
• Sleep quality, stress levels, and overall lifestyle
• Use of medications or supplements
• Age, sex, and hormonal factors

We do not guarantee that following any advice, plan, or programme on this website will result in specific fitness, weight loss, or health outcomes. Fitness is a lifelong journey and results take time, consistency, and a personalised approach.

MrKeepFit participates in affiliate marketing programmes. This means that some links on this website are affiliate links — if you click a link and make a purchase, we may earn a small commission at no additional cost to you.

Affiliate relationships do not influence our editorial content. We only recommend products, services, and resources that we genuinely believe offer real value to our readers and are consistent with our standards and values. We will always disclose when a link is an affiliate link.

MrKeepFit may also display third-party advertising on the website. The presence of an advertisement does not constitute an endorsement of the advertiser, their products, or their services.

This website may contain links to external websites, third-party resources, research studies, and other online content. These links are provided for your convenience and reference only.

MrKeepFit has no control over the nature, content, or availability of external websites. The inclusion of any links does not necessarily imply a recommendation or endorsement of the views expressed within those sites.

We cannot guarantee that external links will remain active or that the content they lead to will remain accurate, appropriate, or up to date. Your use of any external website is at your own risk and subject to the terms and conditions of that website.

We take great care to ensure the information published on MrKeepFit is accurate, evidence-based, and up to date at the time of publication. However, health, fitness, and nutrition science evolves rapidly, and new research may emerge that supersedes or contradicts previously published information.

We cannot guarantee that all content on this website is current, complete, or free from errors. Articles may not always reflect the most recent scientific consensus, clinical guidelines, or regulatory guidance.

If you spot an error, outdated information, or something that concerns you in any of our content, please contact us and we will review and update it promptly.

The interactive tools on this site (including the Macro Calculator, BMI Calculator, and Workout Timer) are provided as general estimation tools only. The outputs are approximations and should not be used as the sole basis for making health or fitness decisions.

While MrKeepFit aims to be a useful resource for your health journey, there are situations where you should always seek qualified professional advice rather than relying on online content:

• You have a diagnosed medical condition or chronic illness
• You are pregnant, breastfeeding, or planning a pregnancy
• You are taking prescription medication or undergoing medical treatment
• You have a history of eating disorders, disordered eating, or body image concerns
• You are recovering from injury, surgery, or illness
• You are under 18 or over 65 years of age
• You experience any unusual or concerning symptoms during exercise or dietary changes

In all of the above cases, please consult your GP, doctor, physiotherapist, registered dietitian, or other relevant qualified professional before acting on any information found on this website.

If you have any questions about this Disclaimer, believe any content on our site contains an error, or want to flag a concern, please get in touch: