Terms &
Conditions

By accessing or using the MrKeepFit website at mrkeepfit.com (the “Site”), you agree to be bound by these Terms and Conditions (“Terms”). If you do not agree to all of these Terms, you must immediately discontinue use of the Site.

These Terms apply to all visitors, users, subscribers, and others who access or use the Site. We reserve the right to amend these Terms at any time. Continued use of the Site after any changes constitutes acceptance of the updated Terms.

You agree to use this website only for lawful purposes and in a manner that does not infringe the rights of others or restrict their use and enjoyment of the Site.

You must not:

• Use the Site in any way that violates applicable local, national, or international laws or regulations.
• Reproduce, duplicate, copy, sell, or exploit any portion of the Site without our express written permission.
• Transmit or distribute any unsolicited or unauthorised advertising or promotional material (spam).
• Attempt to gain unauthorised access to any part of the Site, its servers, or any connected systems.
• Use automated tools, bots, or scrapers to extract content from the Site without our written consent.
• Impersonate MrKeepFit, Coach Lucas Bennett, or any other person or entity.

Coach Lucas Bennett is a certified personal trainer and nutrition coach, not a licensed medical professional. No information on this Site should be interpreted as medical advice, and nothing creates a coach-client or therapist-patient relationship between you and MrKeepFit.

MrKeepFit is not responsible for any health problems that may result from the use or misuse of information presented on this Site. If you experience any adverse effects from exercise or dietary changes, stop immediately and consult a healthcare professional.

Articles covering topics such as GLP-1 medications, weight loss drugs, or specific medical treatments are provided for informational purposes only. Always consult your doctor before starting, stopping, or adjusting any medication or medical treatment.

All content on this Site — including but not limited to articles, blog posts, recipes, workout guides, graphics, logos, illustrations, tool code, and the MrKeepFit brand — is the intellectual property of MrKeepFit and Coach Lucas Bennett, protected by applicable copyright and trademark laws.

You may:

• Share links to articles with proper attribution to MrKeepFit.
• Quote short excerpts (up to 50 words) with a clear link back to the original article.
• Print or save articles for your own personal, non-commercial use.

You may not reproduce, republish, redistribute, or resell any content from this Site — in full or in substantial part — without our prior written permission. Unauthorised use may result in legal action.

If you submit any content to us — via contact forms, comments, or email — you grant MrKeepFit a non-exclusive, royalty-free, perpetual licence to use, reproduce, and publish that content in connection with the operation of the Site (e.g., featuring testimonials or feedback).

You represent and warrant that any content you submit does not infringe the intellectual property or other rights of any third party, and is not defamatory, abusive, obscene, or otherwise unlawful.

Our Site may contain links to third-party websites or resources. These links are provided for your convenience and informational purposes only. We have no control over the content, privacy practices, or terms of those external sites.

We do not endorse or guarantee any third-party websites, services, or products linked from this Site. Your use of any third-party site is at your own risk and subject to the terms and conditions of that website.

MrKeepFit participates in affiliate marketing programmes. This means that some links on this Site may be affiliate links — if you click these links and make a purchase, we may earn a small commission at no additional cost to you.

We only recommend products and services that we genuinely believe in and that align with our values. Affiliate relationships never influence our editorial content or the integrity of our advice. Where affiliate links are present, this will be clearly disclosed.

The Site and all content are provided on an “as is” and “as available” basis without warranties of any kind, either express or implied. We make no representation or warranty that:

• The Site will be available, uninterrupted, or error-free.
• Any information on the Site is accurate, complete, or up to date.
• The results of using the fitness and nutrition information will meet your expectations.
• The Site is free from viruses or other harmful components.

To the fullest extent permitted by law, MrKeepFit expressly disclaims all warranties, express or implied, including implied warranties of merchantability and fitness for a particular purpose.

To the fullest extent permitted by applicable law, MrKeepFit and Coach Lucas Bennett shall not be liable for any indirect, incidental, special, consequential, or punitive damages — including but not limited to loss of profits, data, goodwill, or health — arising from:

• Your access to or use of (or inability to use) the Site or its content.
• Any reliance placed on information or tools provided on the Site.
• Any unauthorised access to or use of our servers or your personal data.
• Any bugs, viruses, or other harmful code that may be transmitted through the Site.

In all cases, our total liability to you for any damages shall not exceed the amount paid by you to us in the twelve months preceding the claim (which, for free services, is £0).

You agree to defend, indemnify, and hold harmless MrKeepFit, Coach Lucas Bennett, and any affiliates, employees, agents, or partners from and against any claims, liabilities, damages, judgements, awards, losses, costs, or expenses (including legal fees) arising out of or relating to:

• Your violation of these Terms.
• Your use of the Site or its content.
• Your violation of any third-party rights, including intellectual property or privacy rights.

These Terms are governed by and construed in accordance with the laws of England and Wales, without regard to its conflict of law provisions.

Any disputes arising from these Terms or your use of the Site shall be subject to the exclusive jurisdiction of the courts of England and Wales, unless consumer protection laws in your jurisdiction provide otherwise.

We reserve the right to modify these Terms at any time. When we make material changes, we will update the “Last Updated” date at the top of this page. It is your responsibility to review these Terms periodically.

Your continued use of the Site following any changes constitutes acceptance of the new Terms. If you do not agree with the updated Terms, you must stop using the Site.

If you have any questions about these Terms and Conditions, please contact us: